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My Programme
From relationship confusion to self-trust
The Stay or Go Neuroclarity ProgrammeÂ
The self-guided version of the Stay or Go Neuroclarity Programme
The Stay or Go NeuroClarity™ Programme — Self-Guided You already know something needs to change. You have been sitting with this decision, this relationship, this question, for longer than feels comfortable. You have done the reading, the journalling, the conversations with friends. And yet you are still here — not because you lack intelligence or courage, but because the answer lives underneath the noise of guilt, fear, attachment, and self-doubt, and you have not had the right tools to reach it. This programme gives you those tools. The Stay or Go NeuroClarity™ Programme is a structured, psychology-informed self-guided experience built for women who are at a relationship crossroads. It draws on behavioural science, neuroscience, attachment theory, nervous system regulation, and identity psychology to help you move from confusion and emotional chaos into genuine clarity — and from clarity into aligned action. What is inside? Eight modules. Dozens of fillable worksheets, trackers, journals, and decision frameworks — all designed to be completed at your own pace, returned to when emotions spike, and used as a living resource throughout your decision-making process and beyond. The programme walks you through: Identifying what you actually feel versus what fear and guilt are telling you to feel. Understanding the patterns that have kept you stuck. Separating grief from regret, attachment from love, and emotional urgency from truth. Making a decision that comes from your nervous system, your values, and your future self — not from panic, pressure, or the need to keep someone else comfortable. And then living in alignment with that decision, even when it gets hard. How does it work? You work through the programme in your own time, at your own pace. Every tool is fillable and downloadable. You can return to specific sections whenever doubt, guilt, grief, or emotional urgency resurfaces — which it will, and which is completely normal. This is not a quick-fix programme. It is a comprehensive system designed to support you through one of the most complex decisions a woman can face. Who this is for You are not broken. You are not weak. You are someone who has been trying to make sense of something genuinely difficult, with a nervous system that is doing its best to protect you. This programme is for the woman who is ready to stop outsourcing her clarity to other people and start building it from the inside out.
ÂŁ699.00 GBP
1-1 Coaching Session with Lina On Relationship Decision Clarity
A private 1:1 coaching session with Lina Tabasaranskaia is a focused relationship clarity session for women who feel stuck, confused, overwhelmed, or emotionally torn about whether to stay, leave, pause, or rebuild a relationship. This session gives you a safe, structured space to slow down the chaos, talk through what is happening, and begin separating fear from truth, guilt from responsibility, attachment from love, and hope from evidence. Together, we will explore what is keeping you stuck, what your nervous system may be responding to, what patterns are repeating in the relationship, and what your values, needs, boundaries, and future self may be trying to tell you. A 1:1 session may support you with: relationship decision paralysis emotional overwhelm and spiralling fear, guilt, shame, or self-doubt trauma bonding or attachment confusion understanding relationship patterns identifying red flags or emotional safety concerns clarifying your needs, boundaries, and non-negotiables rebuilding self-trust preparing for a difficult conversation or next step deciding whether to stay, leave, pause, or rebuild By the end of the session, you will have more clarity about what is happening, what may be keeping you stuck, and what your next safest, most grounded step could be. This is for you if you are tired of going in circles and want calm, compassionate, evidence-informed support to help you make sense of your relationship from clarity — not fear.
